Period Navigation:
Menstrual Wellness
Let's talk openly, understand our bodies, and take care of our period health.
Learn more
Find the support you need
Laaha is for women and girls aged 12 and older, especially adolescent girls and young women. If you’re under 12, this space isn’t the right fit yet.
Discover what Laaha has for you
Follow our learning paths testing
Relationships & Rights
Learn about relationships, consent, your rights, and how to spot unhealthy or abusive relationships.
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Technology & Internet
Explore the Internet and technology, and discover how to stay safe online.
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My Body and Health
Learn about women's and girls' bodies and health, like periods, pregnancy, and more.
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Help & Services
Explore what help is available when girls and women experience violence.
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How to Feel Safe
Here you will find information on where to seek help, how to support
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Explore the Digital World
Learn about the internet, smartphones, and how to use them safely and responsibly.
Discover informative content
You will find articles, videos, and podcasts on various topics related to your body and health, your safety, and your well-being.
Connect with your peers
Laaha will include opportunities to connect with other women and girls, share your thoughts and ideas, and build a stronger community to support each other.
Find services near you
You can get support from safe and trusted places close to where you live. They may help with your health, your safety, or other needs, so you don't have to face problems by yourself
Stories of Support
See how Laaha has changed lives with real stories from other women and girls.
In my house it is not comfortable to ask about these topics, I am grateful to have a place where I can read about it, and I know I can trust.
- 18 year old, Venezuela
I felt like the website was a journey – there were topics that I was looking for, but found others that interested me as well.
- 16 year old, Lebanon
I found it all interesting because it leads me to be a mother for the future.
- 27 year old, Iraq
We usually want to know these things but don’t want to ask them so this is a safe space to learn.
- 15 year old, Lebanon
